Restoring health
Restoring health
Getting back to a heathy life is possible with the right lifestyle, and with the right lifestyle foundations, living a long and healthy life comes naturally.
Human health is determined by 4 key lifestyle factors:
A. The right diet - nature knows best
B. The right framework - an upright posture
C. The right activity - regular gentle exercise
D. The right mindset - relaxed, happy and positive
To Restore your health, ask us if we can help you to get your lifestyle back on track.
Therapy for your lifestyle, and your lifestyle as therapy...
lifestyle tips
diet:
Aim to eat at least 5 portions of fruit & vegetable every day
posture:
Stand tall, walk tall, and stay flexible
exercise:
Try and take a 15 minute walk every day
mind:
Try to do something relaxing and fun every day
longevity - living better for longer